Ways To Build Self Control
Whether it's giving into that craving for extra dessert or lashing out at a co-worker, maintaining self control can be difficult. However, it is an important part of improving your life and your circumstances. Everybody's tactics are different, but here are a few ways that many people have found to promote self discipline.
Identify the hardest circumstances
Everybody has different battles. Some people might have stellar self control in one area, while completely lacking it in another. Because of this, it is important to learn which areas to focus your attention. Common areas include eating, drinking, gambling and shopping. Locating the chink in your particular armor can help you maximize your efforts.
Be aware
One of the best ways of building self control is to be conscious of how your discipline fails you. If you notice yourself justifying a bad decision, reflect on what this process feels like. Having a written record of what you do in situations where you give in to temptation can help you identify them when they crop up.
Be goal-oriented
Keeping your ultimate destination in mind can help you stay on the path toward realizing it. If your goal is to attain a healthy physique, focusing on that while you're exercising - or trying to convince yourself to go to the gym - can give you the extra incentive you need.
Strengthen control
One of the most powerful ways of building self control in a specific place is to exercise similar discipline in other areas. Making an effort to remain dutiful even in situations where it isn't as important to you, can help you build the muscles you need to employ it where it matters.
