What Can I Do To Prevent Cancer?
According to the American Cancer Society, one in two people in the United States will develop cancer at some point in their life and one in four will die from it. Therefore, you should consider doing everything you can to increase your odds of staying well. Research shows that there are things that can do to reduce your risk of cancer.
According to MSN Health, obesity contributes to 30 percent of breast cancer cases. Getting physically fit and being active is one of the best ways to defend your body against cancer and other diseases. When you exercise five days a week for at least 30 minutes, WebMD says that you can really reduce you cancer risk. The source explains you should also limit your intake of alcohol to one drink per day if you are a woman and two if you are a man.
Certain foods have also been linked to reducing the risk of cancer. Reader's Digest reports steamed broccoli, artichokes, salmon and antioxidants like blueberries are some of the many foods associated with cancer fighting abilities. Garlic is another food that contains substances that defend the body against cancer. The source says it has been shown to reduce stomach cancer by an astonishing 12 percent.
Visiting your doctor on a regular basis is another important aspect of cancer prevention. A physician will be able to check and screen you for anything that looks suspicious and can notice if there are any signs of poor health that may contribute to cancer development.
Although the risk of cancer is prevalent, defending your body against it is easier than ever. Doing these simple things can really make a difference and help to keep you healthy for a lifetime.