Enjoy Your Vacation Without The Motion Sickness
Your vacation should be a time to get away from the stress and worry of everyday life, a time to relax. What it should not be is a time to suffer with motion sickness and nausea. Unfortunately, this is how many people spend their time away because they do not know how to prepare for this risk. If you are traveling by plane, train, automobile, or boat as part of your vacation, consider following a few of these simple tips to avoid feeling crummy when you should be enjoying yourself.
The important thing to keep in mind when it comes to getting motion sickness is that is can happen to anyone. Even if you aren't usually prone to getting sick, you should consider preparing for any trip as if you are in order to avoid unexpected problems.
For instance, there are a variety of over-the-counter medications available that you may want to keep on hand at all times while traveling. Popular medications include Dramanine and Bonine. If you are interested in a remedy that does not involve medicine, consider an accupressure wristband or even eating ginger, says CruiseSavvy.com.
The University of Maryland School of Medicine explains that there are several things you can do to avoid motion sickness while traveling. Always sit as close to the front of a vehicle as possible and keep your eyes on the horizon, the source suggests. In a car or plane it may also be helpful to let the air conditioning blow on your face.
You should avoid eating heavy meals while on your trip in order to prevent yourself from getting sick. This is especially true with greasy or salty foods as well as dairy products, according to the Maryland medical school. Taking these precautions and planning ahead is the best way to enjoy a vacation, nausea free.